All tagged wellness
When was the last time you thought about a breath you took?
If I had to take a guess, it wouldn’t be a moment in recent memory. And to be honest, that really is a good thing in many ways. This is beneficial because it frees up our mind and our energy to be fully invested in our other pursuits, activities, or tasks in day-to-day life.
"30 hours ... that's it. You can do this ... Okay, it's going to be tough, but really, you can do this. 'Pain is weakness leaving the body.' 'No pain no gain.'" — Inner dialogue from my brain
Simply put, breathing is the base source of life. Without it, we don’t stand a chance. When we no longer breathe in oxygen, there won’t be enough oxygen in the bloodstream for the vital organs, and the result will ultimately be death.
This is not a trivial part of life, but rather an essential element.
