All tagged health
There are scores of books, tests, and types types - all aiming to help you understand… you. Because in understanding you, you can live your best life now.
These offerings present us with hope, a hope that we can take control our own lives. A hope that in better understanding ourselves, we can better relate to our world and those who reside in it.
Hot showers are great. It’s virtually a universal truth - a part of life we can all agree on. There’s just something about the simple pleasure of standing under a stream of warm steamy water that brings us joy and comfort in life.
… Maybe that’s why we like it so much: because it’s so un-like life.
When was the last time you thought about a breath you took?
If I had to take a guess, it wouldn’t be a moment in recent memory. And to be honest, that really is a good thing in many ways. This is beneficial because it frees up our mind and our energy to be fully invested in our other pursuits, activities, or tasks in day-to-day life.
"30 hours ... that's it. You can do this ... Okay, it's going to be tough, but really, you can do this. 'Pain is weakness leaving the body.' 'No pain no gain.'" — Inner dialogue from my brain
Simply put, breathing is the base source of life. Without it, we don’t stand a chance. When we no longer breathe in oxygen, there won’t be enough oxygen in the bloodstream for the vital organs, and the result will ultimately be death.
This is not a trivial part of life, but rather an essential element.
